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SHARAS

SHARAS Is Simplified Heart Risk Assessment And Rectification APP By Saaol

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Science and art of living (SAAOL) Heart Safety Wheel is a Holistic Model for Prevention, Control and Reversal of Coronary Artery Disease. This model is very effective tool for reversal of coronary artery disease and many research studies (Abstracts) have been presented in international conferences and published in highly impact international journals.

Purpose of safety wheel is to prevent & control of heart attacks, which is now a major health concern issue all over the world.

Saaol Heart Safety Wheel contains 17 core modules, which are the main Cardiac risk factors leads to Heart Attacks for an individual. Also those who use this formula ensures an overall wellness of his mind and body.

Safety wheel core modules are as follows:

Cholesterol

It is a waxy substance that found in every cells of the body.

Our body meals some amount of cholesterol for some essential purpose such as regulation of hormones, Vit D and for digest activity etc. Our body makes all the cholesterol which is needed for its function.

Cholesterol travel through blood stream in form of lipoprotein (made up of lipid and protein) in our whole body.

Normal range should less than 130 mg/dl for the prevention or reversal of coronary artery disease.

Other than the body made Cholesterol, additional cholesterol intake to the human body occurs through food. Only Animal based diet contains Cholesterol. Plant based diet is free from cholesterol.

Triglyceride

The Triglyceride is a type of lipid (fat) which stored in fat cells and hormones release triglyceride to provide energy as in form of unused calories. If you consume high calorie foods such as oil containing foods, then there is chance to get high Triglyceride.

Normal range of Triglyceride should be less than 100mg/dl for healthy heart. Oil is known for the high amount of Triglyceride. High amount of Triglyceride is the major reasons for Heart Attack and build-up of plaques in the artery.

LDL Cholesterol & ratio with HDL

LDL Cholesterol is also called bad cholesterol because it is the main cause of blockage of coronary arteries. It play major role in development of Atherosclerosis or blockages in the arteries.

HDL Cholesterol is called good cholesterol because it carries cholesterol from other body parts to our liver and it’s the duty of liver to remove unwanted cholesterol from the body.

Ratio of HDL vs Cholesterol should be > 25%.

Systolic BP

It is the pressure which generate at the time of heart contraction.    Normal systolic BP is lesser than 120mmhg.

Diastolic BP

It is the pressure which detect at the time of heart rest. Normal diastolic BP is less than 80 mmhg.

Fasting Blood Sugar

Blood glucose is the essential component for our body to give cell energy. If blood glucose level increase in our body and not utilized by body cells then this condition called Diabetes (Hyperglycaemia).

Blood sugar fasting normal range is 70-110mg/dl.

Postprandial (PP) Blood Sugar

Blood Postprandial means level of glucose after meal. It is determine to carbohydrate absorption, insulin and glucagon secretion and their effect on metabolism of glucose.

Blood sugar PP normal value is 80-120mg/dl.

Smoking/ Tobacco

Smoking and chewing Tobacco are the major risk factor for heart attack and other serious life threatening diseases such as Stroke, COPD, Cancers etc. So you have to give up smoking and tobacco completely.

Weight (BMI)

Body weight should be under control and regular BMI should be measured to manage obesity and related disorders such as Hypertension, Diabetes & Heart disease. BMI is calculated with a person’s height, weight and the measurement of Waist and Hip.

Walking

Daily walking is very essential to be fit, active and healthy. So irrespective of your other fitness workouts, everyone should walk daily for at least 35 minutes a day to regulise body metabolism and to keep them fit. .

Zero oil food

Food with high percentage of oil is very bad for heart and other body parts. So you have to avoid oil and should consume oil free diet for reversal of coronary artery disease and other metabolic syndrome.

Milk & Dairy

Milk and dairy product contain high amount of fat and is an animal excretion, so it is classified into Cholesterol.  Dairy is bad for heart. So it is advised to consume double toned milk and its product for good health.

Fruits & Vegetables :

Fruits and Vegetables contains high amount of fibres and great source of vitamins, minerals & antioxidants, which are essential requirement for our body. So you have to take everyday at least 1-2 seasonal fruits to keep you healthy.

Vegetarianism

Plant based nutritional diet play very important role in reversal of coronary artery disease. It is proven with many research studies that plant based diet stop the atherosclerosis process and reversal, result of this leads to healthy heart. So you have to adopt for healthy heart & health. Remember plant based food is cholesterol free.

Yoga

Many scientific research studies proved the beneficial effect of yoga for well being. Yoga has tremendous effect in reversal of coronary artery diseases. So you have to practice specific yogic asanas for the heart health at least 30 minutes a day.

Meditation

Meditation is the tonic for your mind. Healthy mind build healthy body. Meditation is a technique which help to calm you and it has great impact to make your heart strong and away from all the negativity. So we recommend to do meditation for at least 10 minutes a day. Meditation can also be practiced in the form of prayers and Bhajans.

Stress

Stress is the major cause factor for almost every disease (mentally, physically, behavioural,  Psychological and metabolic syndrome). So you have to learn techniques to manage your stress to become physically and mentally healthy.

Colour Coding in the Saaol Heart Safety Wheel – Red, Yellow & Green

Red Colour

It is the indication mark of danger. If your factors are in Red zone then you are more prone to heart attack (99% chance of Heart attack at any time) and building up plaques in your arteries.

Yellow Colour

This zone is marked as the borderline for chances of Heart disease and indicates that you have 50 % chance to get heart attack.

Green Colour

Green zone is called safety zone because if you are in this zone then almost every risk factor of heart attack is under control. Staying in Green zone for long can not only make you physically and mentally healthy, but also will help you to reverse your cardiac diseases to safe. Those who are already confirmed with heart disease should reach to Green Zone immediately through changing their lifestyle to stay safe and reverse their disease condition.

How you can use it?

It is very simple and user friendly tool.

Enter your 5 parameters consists on Bio-chemical tests (cholesterol, Triglycerides, HDL vs chol ratio, blood sugar fasting and PPS, 12 physiological and lifestyle observations (Blood pressure systolic and diastolic, Weight BMI, Walking, Smoking, Zero Oil, Milk and Dairy, Fruits and Vegetable intake, Vegetarianism, Yoga, meditation and Stress management.

To follow-up and improve your position in the Safety Wheel, enter a monthly measure of Bio-chemical factors such as cholesterol, Triglycerides, HDL vs chol ratio  and a weekly record to measure all other core module parameters and compare your results to ensure your health safety. These online records of your parameters will be helpful for your doctor to determine your treatment course.

To completely fill this form you need : S. Lipid Profile, Blood Glucose (F) & (PP) body weight & Blood pressure

Result

If you are in green zone* = you are safe (heart attack proof 99.99%)

If you are a yellow zone* = you need to improve (Heart attack chances 50%)

If you are a red zone* = you are in danger (Heart attack chances Very High)

Try to keep yourself in green safety zone for prevention and control heart attacks.

 

Know About NPPEHA

Visit our link

http://www.eradicatingheartattack.com/

https://saaolbangalore.com/

 

Sambhar Recipe in Zero Oil

Traditional Sambhar with No Oil

 

Zero Oil Sambhar Recipe

Sambhar is a traditional recipe of South India, a subcontinent located on the South of India. The recipe is a combination of Tuar/ Toor Dal mixed with vegetable and seasoned with sambhar masala. The important ingredient of the Sambhar is the Sambhar masala, which is a blend of Indian spices grinded to fine powder called Sambhar Masala. Sambhar has low carbs and low fats.

One Serving (150gms or one katori) of Sambhar contains :

74 Calorie
3gms Protein
4gms Fat
8gms Carbs
2gms Fibre

Thus, making it an delicious alternative for weight watchers as well.
Sambhar compliments well with Idli, Medu wada, Dosa, Appam and Uttapam.
Here, presenting you the Zero Oil version of this recipe.

Ingredients :: 

1 katori Tuar Dal Washed
1 large onion chopped finely
1 large tomato chopped finely
50gms carrot peeled and diced
50gms bottle guard or pumpkin peeled and diced
50gms cauliflower florets
15-20 curry leaves
1tsp mustard seeds
2tsp asafoetida
2tbsp sambhar masala
1tsp red chilly powder
2tbsp tamarind paste
salt to taste
water

Recipe :

1. In a pressure cooker add toor dal, with all diced veggies and spices.
2. Add salt to taste and enough water to cover daal and veggies.
3. Take a whistle on high flame and 3 whistles on low flame. Let the pressure drop.
4. Open the lid and mash the daal a little. Add more water to reach the desired consistency.
5. Add the tamarind paste and mix well.

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Tandoori Roti in Zero Oil

Crispier Tandoori Rotis on Gas Stove using No Oil

 

Zero Oil Tandoori Roti on Gas Stove Technique and Recipe

Tandoori Roti is flat naan bread or roti made in tandoor or cylindrical clay or metal oven. The heat for a tandoor was traditionally generated by a charcoal or wood fire, burning within the tandoor itself, thus exposing the food to live-fire, radiant heat cooking, and hot-air. Traditional the roti is made of processed flour or maida and whole wheat flour or aata along with yeast.

One Serving (50gms or one piece) of whole wheat tandoori roti contains :

116 Calorie
4gms Protein
1gms Fat
24gms Carbs
4gms Fiber

Here we have mentioned, Two easier methods to make tandoori roti at home : on tawa or griddle, and in cooker using whole wheat flour and no yeast.
Here, presenting you the Zero Oil version of this recipe.

Ingredients :: 

1 cup whole wheat flour
1tsp salt
water to kneed

Recipe :

On Tawa or Griddle :

1. Add Salt to the flour, sieve and kneed a soft dough using water. Cover in moist muslin cloth for 10 mins.
2. Remove kneed again and make round balls.
3. Flatten one ball, apply some dry wheat flour and roll into round roti of desired thickness.
4. Now heat the tawa on stove. Apply water on one side of the roti and put the roti on the tawa with wet side down. Bubbles will start forming on the chapati
5. Turn the tawa and cook the roti from the other side.
6. Remove from tawa and serve hot. Apply butter on top for butter tandoori roti.

In cooker :

1. Add Salt to the flour, sieve and kneed a soft dough using water. Cover in moist muslin cloth for 10 mins.
2. Remove kneed again and make round balls.
3. Flatten one ball, apply some dry wheat flour and roll into round roti of desired thickness.
4. Heat the cooker without lid. Apply some water on one side of the roti and stick it to one the side of cooker with wet side down. Bubbles will start forming on the chapati
5. Turn the cooker upside down till the tandoori is roasted.
6. Remove from cooker and serve hot. Apply butter on top for butter tandoori roti.

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Smoked Pepper Rice in Zero Oil

Mouth watering Recipe of Smoked Rice with pepper using No Oil

 

Zero Oil Smoked Rice with Peppers Recipe

A wonderful blend of peppers and rice with a hint of smokyness makes this Rice a mouthwatering dish. Made with easily available ingredients, this rice recipe requires a chunk of wood coal to give the smoky taste to it. It is one of the Signature Dishes of Zero Oil Cooking.

One Serving (175gms or one katori) of Smoked Rice with pepper contains :

322 Calorie
10gms Protein
10gms Fat
51gms Carbs
7gms Fiber

An healthier alternative to this can be made using Brown Rice.
Smoked Pepper Rice can be accompanied with Hot Soup and Saute Veg.
Here, presenting you the Zero Oil version of this recipe.

Ingredients :: 

1 cup Rice washed
1 small Green capsicum chopped
1 small Red Bell Pepper chopped
1 small Yellow Bell Pepper chopped
1 tbsp freshly grounded black pepper
Half chopped cheese cubes into small pcs (Optional)
salt according to taste
one chunk of wood coal
1 spoon butter or ghee

Recipe :

1. Cook Rice and cool completely.
2. In a pan add 3 color peppers and saute.
3. Add salt and black pepper and mix well. Add rice and mix well again.
4. Make a hole in between the rice and put a small katori with hot coal. Pour a spoon of ghee and cover tightly. Let the smoke soak in the rice. Add chopped cheese cubes.
5. Serve hot.

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Sandesh in Zero Oil

Mouth watering Recipe of Elaichi Sandesh using No Oil

 

Zero Oil Cardamom Sandesh Recipe

Sandesh is an authentic bengali dessert made from crumbled cottage cheese or chhena blended with sugar and can be made in different flavours like : elaichi, kesar, pista, chocolate, rose, vanilla, anjeer etc. Sandesh has low fat and low carbs, so it is an healthier alternative for your sweet tooth.

One Serving (45gms or 2 pieces) of Elaichi Sandesh contains :

139 Calorie
5gms Protein
6gms Fat
15gms Carbs
0gms Fiber

An healthier alternative to this can be made using jaggery in place of sugar.
Here, presenting you the Zero Oil version of this recipe.

Ingredients :: 

500ml milk
1 lemon juice or 20ml white vinegar
2tsp sugar powdered
1tbsp elaichi powder
few cardamom pods

Recipe :

1. Boil milk in a deep pan, add lemon juice or vinegar and curdle it.
2. Once curdled take one boil and separate the whey from water. Let the whey become completely dry.
3. Add the whey and sugar in a pan and mix well till the dough comes together.
4. Add cardamom powder and mix well. Let it cool completely.
5. Make small balls and flatten them. Decorate with cardamom pods and serve chilled.

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Palak Paneer Recipe in Zero Oil

Traditional Punjabi Palak Paneer Recipe with not a drop of Oil

Palak Paneer Recipe in Zero Oil

Palak Paneer is an traditional Indian Gravy Recipe originating from the Indian Sub continent of Punjab. It is a combination of onion-tomato gravy mixed with pureed spinach to form a thick Green Gravy topped with chunks of cottage cheese. As delicious as it sounds, Palak paneer is rich in Iron and protein.

One Serving (150gms or one katori) of Palak Paneer contains :

159 Calories
7gms Protein
12gms Fats
6gms Carbs
3gms Fiber

Thus, making it an delicious alternative for weight watchers as well.
Palak paneer compliments well with Hot Fulka or Stuffed/Plain Parotha.
Here, presenting you the Zero Oil version of this recipe.

 

Ingredients :: 

For blanching:
1 bunch of Spinach leaves
2 inch ginger piece crushed or grated
7-8 garlic cloves crushed or grated
2 green chillis each cut into 3-4 pieces
water

For Gravy:
1 medium sized onion chopped finely
1 medium sized tomato chopped finely
salt to taste
1tsp red chilly powder
200 gms cottage cheese chunked

Dry Roast:
2 bay leaves
3 inch long cinnamon stick
1tsp cumin seeds

Recipe :

1. Clean Spinach leaves and cut the roots. Wash in water 2-3 times to remove mud from the leaves.
2. Fill a deep pot half with water, add pinch of salt and sugar. Add spinach leaves, cut chillis, crushed ginger and garlic to it.
3. Take a boil then switch of the gas, cover and keep for 5 mins. Strain the water and run the blanched leaves under cold water. Cool completely and make puree.
4. Now in a pan or kadhai add dry roasted cumin seeds, bay leaves and cinnamon sticks.
5. Add chopped onion roast till it turns light brown, add chopped tomato and roast till the raw smell is gone and the gravy comes together.
6. Season with salt and chilly powder at this step to prevent the gravy from burning.
7. Add pureed spinach and mix well. Add water if required till you get the desired thick consistency.
8. Chop the cottage cheese into chunks. It can be added directly to the gravy like this else you can lightly toast them on griddle or tawa and add to the gravy.
9. Serve hot with fulka or parotha.

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