Tandoori Roti in Zero Oil

Crispier Tandoori Rotis on Gas Stove using No Oil

 

Zero Oil Tandoori Roti on Gas Stove Technique and Recipe

Tandoori Roti is flat naan bread or roti made in tandoor or cylindrical clay or metal oven. The heat for a tandoor was traditionally generated by a charcoal or wood fire, burning within the tandoor itself, thus exposing the food to live-fire, radiant heat cooking, and hot-air. Traditional the roti is made of processed flour or maida and whole wheat flour or aata along with yeast.

One Serving (50gms or one piece) of whole wheat tandoori roti contains :

116 Calorie
4gms Protein
1gms Fat
24gms Carbs
4gms Fiber

Here we have mentioned, Two easier methods to make tandoori roti at home : on tawa or griddle, and in cooker using whole wheat flour and no yeast.
Here, presenting you the Zero Oil version of this recipe.

Ingredients :: 

1 cup whole wheat flour
1tsp salt
water to kneed

Recipe :

On Tawa or Griddle :

1. Add Salt to the flour, sieve and kneed a soft dough using water. Cover in moist muslin cloth for 10 mins.
2. Remove kneed again and make round balls.
3. Flatten one ball, apply some dry wheat flour and roll into round roti of desired thickness.
4. Now heat the tawa on stove. Apply water on one side of the roti and put the roti on the tawa with wet side down. Bubbles will start forming on the chapati
5. Turn the tawa and cook the roti from the other side.
6. Remove from tawa and serve hot. Apply butter on top for butter tandoori roti.

In cooker :

1. Add Salt to the flour, sieve and kneed a soft dough using water. Cover in moist muslin cloth for 10 mins.
2. Remove kneed again and make round balls.
3. Flatten one ball, apply some dry wheat flour and roll into round roti of desired thickness.
4. Heat the cooker without lid. Apply some water on one side of the roti and stick it to one the side of cooker with wet side down. Bubbles will start forming on the chapati
5. Turn the cooker upside down till the tandoori is roasted.
6. Remove from cooker and serve hot. Apply butter on top for butter tandoori roti.

http://www.saaolheartcenter.com/